Teal Ribbon Awareness to Support PCOS

There are many awareness ribbons in circulation in the world today. Numerous groups choose various colours and shades of the rainbow to represent support and awareness for their particular causes. There are some pretty cool, patterned ribbons out there too. You’ll find that colours may refer to more than one cause and some causes may … Continue Reading

How to Motivate Yourself to Reach Your Goals

Self-motivation [self-moh-tuh-vey-shuh n] noun Initiative to undertake or continue a task or activity without another’s prodding or supervision Sounds easy, right?  Maybe!  However it can be trickier than it sounds. Why self-motivate anyway?  Of course, you can choose not to but, in time, guilt and bad feelings can set in and you may end up not … Continue Reading

Mental health and why it really is ok to talk about it

I never thought, growing up, that I would be one of those people with ‘mental health issues’. A strange label. A bit ‘cringe’. Not my style at all. Yet you mature, you go through things. Lots of things. Everything you experience shapes you and turns you into who you are right now. Last year, I … Continue Reading