How to Motivate Yourself to Reach Your Goals

Self-motivation [self-moh-tuh-vey-shuh n] noun Initiative to undertake or continue a task or activity without another’s prodding or supervision Sounds easy, right?  Maybe!  However it can be trickier than it sounds. Why self-motivate anyway?  Of course, you can choose not to but, in time, guilt and bad feelings can set in and you may end up … Continue Reading

Mental health problems and why it really is ok to talk about it

I never thought, growing up, that I would be one of those people with ‘mental health issues’ AKA ‘mental health problems’. A strange label. A bit ‘cringe’. Not my style at all. Yet you mature, you go through things. Lots of things. Everything you experience shapes you and turns you into who you are right … Continue Reading