There are many components involved with leading a healthy lifestyle, and a good night’s sleep is often overlooked. People know the importance of eating well and exercising regularly but the body needs time to refuel and recover, and this is where sleep is vital.
If you suffer from sleeping difficulties, commonly referred to as insomnia, you may struggle in life. Thankfully, there are ways to overcome insomnia, but it is an issue that affects many people. A study undertaken by Aviva in 2017 suggests that 16 million adults in the United Kingdom suffer from insomnia.
Close to one-third of respondents said they suffer from insomnia, 67% of adults said they suffer from a disrupted sleep pattern and 23% said they enjoy five hours sleep or less per night.
In the United States, the percentage is similar with 30% of adults saying they suffer from a lack of sleep, which equates to 60 million insomnia sufferers. An analysis of the financial impact insomnia has on the US economy suggests that sleep deprivation has a cost of $411 billion USD each year.
What is insomnia?
Insomnia is generally considered as a difficulty in falling asleep or a difficulty in remaining asleep after having fallen asleep. This can occur even when the person suffering from insomnia is tired or has taken steps to aid the sleeping process.
What impact can a lack of sleep have on you?
Someone who suffers from a lack of sleep can display a number of symptoms related to this issue. It is common for people who suffer from insomnia to feel tired or fatigued and they regularly complain of having low energy levels. It is common for insomnia sufferers to struggle to concentrate and this often leads to a decreased level of performance in their place of work or study.
Health issues that have been linked to a lack of sleep include:
- Problems with your memory recall
- Changes in mood
- Being more accident prone
- High blood pressure
- A greater risk of experiencing diabetes
- A weakened immune system
- Increased risk of heart disease
- A lowered sex drive
- Having a poorer balance
What are the benefits of a good night’s sleep?
Conversely, there are many benefits associated with having a good night’s sleep. If you enjoy the recommended 7 hours of sleep per night, you can improve your memory, you can reduce stress, you can better manage your weight and you can even feel more productive and energetic.
These outcomes are of benefit to everyone but if you are a student, don’t you think that having an improved memory, being more productive and having more energy will help you make the most of your studies and social time?
How can you prevent or minimise the likelihood of insomnia?
The following tips can help you enjoy a good night’s sleep:
- Create a restful environment which is conducive to sleep
- Reduce your caffeine intake
- Exercise more regularly
- If you cannot sleep, don’t just lie there, get up
- Try to avoid watching TV or using smartphones/electronic devices prior to going to bed
Some of these tips will be challenging, particularly for people who like using their smartphone before bed, but it is important to prepare your mind for some rest. If you have trouble sleeping, it can have a huge impact on your life, but there are ways to prepare yourself in a manner that will help you control your sleep pattern and allow you to overcome insomnia.
If you are a student, sleep is crucial in helping you achieve your aims, but insomnia can present a challenge you must overcome. Knowing that you are not alone in dealing with insomnia is a comfort, and these tips will hopefully help you take control of your sleep pattern.