Mental Health Affecting Relationships

While there are many definitions of a relationship, it would be fair to say a lot of people will stress the importance of dealing with the good and the bad that comes along. It is easy to be in a relationship when everything is going well in a relationship, the true test of a relationship … Continue Reading

Sleeping Difficulties Impact On Your Life

There are many components involved with leading a healthy lifestyle, and a good night’s sleep is often overlooked. People know the importance of eating well and exercising regularly but the body needs time to refuel and recover, and this is where sleep is vital. If you suffer from sleeping difficulties, commonly referred to as insomnia, … Continue Reading

Loneliness: Society’s Unspoken Problem

Loneliness is something that affects different people in diverse ways. While you don’t need to be by yourself to feel lonely, it is possible to feel lonely when you are surrounded by many people, there are concerns about the impact that living life alone is having on a growing number of people. In 2017, the … Continue Reading

Adjusting Your Work-Life Balance To Stay Motivated In Business

Finding a dependable balance between work and life is crucial whatever sector you operate in. There are many challenging industries where you can work a lot of hours a week, but if you do this for too long, you may find yourself jaded or losing motivation for your work. This is an issue that some … Continue Reading

Gaslighting In Relationships

To me, gaslighting sounds like it should refer to an early way of lighting streetlamps. Don’t you think?! But it’s really something very different! Gaslighting is the disturbing act of manipulation. Manipulation used to gain power over others. It can be used almost imperceptibly – to great effect and advantage to the manipulator but to … Continue Reading