The Snowflake Generation

Are you familiar with the term ‘snowflake’?.  One meaning is a ‘flake of snow; especially a feathery ice crystal’.  However, the newer definition perhaps more familiar to people in this day and age is a ‘political insult for someone who is perceived as too sensitive’.  Snowflakes are deemed as self-centred individuals who have the belief … Continue Reading

January breakups: Dealing with the early stages of a breakup or a divorce

There are plenty of research studies that show a boom in relationship breakups in January. If you are married, then there is a one in five chance that you have considered breaking up this month.  For a lot of people, they have planned to break up with their partner before January however haven’t because they … Continue Reading


A couple of years ago, you may have seen a certain hashtag trending on social media. #MeToo I had spotted the phrase being used by all sorts of people; friends, colleagues, celebrities and strangers.  Did you know what it was all about?  If not, I’m about to reveal all. The movement originated from women who … Continue Reading

Things to Do When You Feel Angry with Someone

We all have both good days and bad. Sometimes we are faced with challenges in our lives that make us angry. Everyone has been in that situation where someone has really ticked you off.  Actually, as I write this… I feel angry. Anger can come from anything or anyone and its completely normal, however, there … Continue Reading


You may be wondering what all the hype is about Mrs Hinch. Or maybe you’re wondering who on earth she is?  Just in case you didn’t know, Mrs Hinch (otherwise known as Sophie Hinchcliffe) rose to fame over on Instagram due to her top tips and advice on cleaning!  With over 2 million followers, she … Continue Reading