Winter can be an exciting and pleasant time for people, but it poses many challenges. Your winter may be blighted by cold and flu, and this takes a lot of the fun out of the season. Therefore, you want to ensure you avoid cold and flu this winter, and we have plenty of tips for you.

Wrap up warm this winter

One of the biggest reasons people develop a cold or flu is that they are not properly prepared for winter. If you are still dressed for autumn or you are not ready for the fall in sunlight per day, it is likely that you will struggle during winter.
As an example, people lose a lot of their body heat through their head, so it makes sense to wear a hat in winter, and this will help you to feel more comfortable.

Ensure you wash your hands

While infections are usually passed in the air after someone sneezes, it is possible for germs to be passed via physical conduct. Germs can also enter the body when an infected hand comes into contact with vulnerable parts of the body, such as the nose, the mouth or eyes.
Therefore, it is vital that you wash your hands on a regular basis. This helps to minimise the likelihood of passing germs that see people being affected by colds and flu.

The weather can impact on your likelihood of catching a cold

When there are low clouds and misty conditions, it is more likely you will suffer from a cold or flu. This is because viruses last longer in the air when there is a moist atmosphere. However, don’t expect to end up with a cold straight away, this is because the incubation period can take between 10 and 12 days.

Try to avoid huddling close with people

In winter, germs are more easily passed on when people are huddled close together. This means busy trains or buses could put you at risk. This may be unavoidable depending on how you travel, but try to give yourself as much space as you can.

Turn to an herbal solution

You can give your immune system a helping and by adding some Echinacea to your daily routine. This will bolster your immune system but you will also find that there is an agent that provides you with assistance against bacterial and viral infections.
Foods containing zinc that can improve your immune system include:
• Meat
• Tofu
• Eggs
• Oysters
• Seafood
You will also find that garlic is a sensible addition to your meal prep in December, as it can reduce the likelihood of suffering from a cold or flu, while garlic will also help to minimise the likelihood of chest complaints.

Drink a lot of water

Drinking a lot of water is a sensible tip all year round but in winter, staying hydrated is sensible. When you drink a lot of water, you ensure that your kidneys function in an effective manner and that you clear out your toxins more effectively.
Staying hydrated helps to keep your mucus looser and stronger to prevent viruses and bacteria impacting on you.

Get a good night’s sleep

A good night’s sleep is advisable at all times but in winter, plenty of sleep will help you to be ready for anything, even colds and flu.
Make sure you are ready for anything this winter by boosting your immune system and preparing yourself to fight cold and flu this season.

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