Anxiety: Intolerance of Uncertainty…

When talking about anxiety, it is essential to understand that anxiety can come in many forms that can result in depression symptoms, panic attacks, OCD, … Continue Reading

Alcohol or Drug Abuse Can Impact On Students And Young Adults

Being a young adult is an interesting, exciting and challenging time of life. It is important that youngsters develop and socialise but there are many pressures and temptations in the life of a young adult. Therefore, it is important to be aware that alcohol or drug abuse can impact students and young adults. Common symptoms … Continue Reading

Sexual Health Matters For Students

Being a student is an exciting time with young people growing into adults and trying many new experiences. This is an important time with respect to education and learning, but this is also an important stage in developing relationships, interacting with others and taking care of your body and emotions. It is natural for many … Continue Reading

Mental Health Affecting Relationships

While there are many definitions of a relationship, it would be fair to say a lot of people will stress the importance of dealing with the good and the bad that comes along. It is easy to be in a relationship when everything is going well in a relationship, the true test of a relationship … Continue Reading

Sleeping Difficulties Impact On Your Life

There are many components involved with leading a healthy lifestyle, and a good night’s sleep is often overlooked. People know the importance of eating well and exercising regularly but the body needs time to refuel and recover, and this is where sleep is vital. If you suffer from sleeping difficulties, commonly referred to as insomnia, … Continue Reading

Loneliness: Society’s Unspoken Problem

Loneliness is something that affects different people in diverse ways. While you don’t need to be by yourself to feel lonely, it is possible to feel lonely when you are surrounded by many people, there are concerns about the impact that living life alone is having on a growing number of people. In 2017, the … Continue Reading