Anxiety: Intolerance of Uncertainty…

When talking about anxiety, it is essential to understand that anxiety can come in many forms that can result in depression symptoms, panic attacks, OCD, … Continue Reading

Staying True to Yourself

Recently I’ve found myself listening quite a lot to the song ‘True’ by Marina and the Diamonds.  I may have it on repeat a bit tooooo much … but I REALLY love the words.  I adore the lyrics and love how we can apply the meaning behind the song to our daily lives.  It’s just … Continue Reading

Hinching

You may be wondering what all the hype is about Mrs Hinch. Or maybe you’re wondering who on earth she is?  Just in case you didn’t know, Mrs Hinch (otherwise known as Sophie Hinchcliffe) rose to fame over on Instagram due to her top tips and advice on cleaning!  With over 2 million followers, she … Continue Reading

‘Free From’ Skincare Products

In most supermarkets these days you will see ‘free from’ ranges.  Free from gluten or free from dairy.  But what about ‘free from’ beauty products?  Free from chemicals?  Free from animal cruelty? Recently, I’ve been switching some of the skincare products I use.  It’s so easy to pick up a product from the shelves without … Continue Reading

The Best Advice I Can Give You On The Importance Of Self-Love

Hey everyone! It’s been a while since we last spoke (it’s been super busy with uni work) but this post will be about L.O.V.E. Not just any kind of love but one of the most important types of love out there, SELF LOVE. I want to give you the best advice I can on the … Continue Reading

Arachnophobia: Causes And Treatments

Quite simply, someone that suffers from arachnophobia suffers from a fear of spiders. This is a hugely common phobia, and it is believed that around one-third of the population of the world suffers from this condition. It is also an extremely old phobia with the name deriving from Ancient Greek. There is an ancient Greek … Continue Reading