Anxiety: Intolerance of Uncertainty…

When talking about anxiety, it is essential to understand that anxiety can come in many forms that can result in depression symptoms, panic attacks, OCD, … Continue Reading

Things to Do When You Feel Angry with Someone

We all have both good days and bad. Sometimes we are faced with challenges in our lives that make us angry. Everyone has been in that situation where someone has really ticked you off.  Actually, as I write this… I feel angry. Anger can come from anything or anyone and its completely normal, however, there … Continue Reading

Staying True to Yourself

Recently I’ve found myself listening quite a lot to the song ‘True’ by Marina and the Diamonds.  I may have it on repeat a bit tooooo much … but I REALLY love the words.  I adore the lyrics and love how we can apply the meaning behind the song to our daily lives.  It’s just … Continue Reading

Hinching

You may be wondering what all the hype is about Mrs Hinch. Or maybe you’re wondering who on earth she is?  Just in case you didn’t know, Mrs Hinch (otherwise known as Sophie Hinchcliffe) rose to fame over on Instagram due to her top tips and advice on cleaning!  With over 2 million followers, she … Continue Reading

‘Free From’ Skincare Products

In most supermarkets these days you will see ‘free from’ ranges.  Free from gluten or free from dairy.  But what about ‘free from’ beauty products?  Free from chemicals?  Free from animal cruelty? Recently, I’ve been switching some of the skincare products I use.  It’s so easy to pick up a product from the shelves without … Continue Reading

The Best Advice I Can Give You On The Importance Of Self-Love

Hey everyone! It’s been a while since we last spoke (it’s been super busy with uni work) but this post will be about L.O.V.E. Not just any kind of love but one of the most important types of love out there, SELF LOVE. I want to give you the best advice I can on the … Continue Reading